When you turn 40, fitness over 40 and exercising and keeping fit won’t be the same as when you were a teenager or when you were in your 20’s. As we get older, we have to face the fact that our bodies do succumb to the wear and tear the years, work and life has put on us, so we have to start paying special attention to maintenance and health to keep us fit and healthy. One thing you will notice is that your abs won’t be as toned as when you were younger, especially if you are not an athlete and spend more days working rather than working out. Here are some fitness abs workout tips that you can follow so help you keep your abs trim and healthy. Regularity of abs exercises Fitness over 40 may require you to have more exercise daily, but at a short time with quality exercise to keep you fit. 10 minutes of abs exercises may be enough daily to keep your abs fit. If daily is too much, then at least 2 or 3 times a week may suffice for those aiming to keep abs in acceptable healthy...