As we get older, keeping in shape and staying fit and healthy become issues, especially since after 40 we find our bodies cannot keep up with the busy lifestyles that we leave. This is especially true for those who do not maintain a fitness regimen to stay fit and stay healthy. Fitness over 40 is a lot more difficult than we were younger, but it still requires the same perseverance and discipline as any fitness regime for any person of any age needs. In the past, it was easy for many to say the fitness over 40 was not necessary since age took over and there was nothing more to do about it. However, this is not true. Because you have hit the 40 mark, you will find that to stay fit and to stay healthy are needed now more than ever! As you get older you begin to lose muscle mass and your metabolism will slow down. This means that you will need to do a fitness regime to keep your body in tip-top shape before you are too old to realize that it is too late. Before you try out a new fitness...